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Weight gain and binge eating disorder.

This is a very sensitive topic, but something that happens to alot of people. Treatment for binge eating starts with figuring out why you're overeating. You need to do this before you try to lose weight. Plan to talk to a dietitian to come up with a diet and exercise program you can stick with. Ask them for tips on how you can stay at a healthy weight. Then get on a routine, plan all your meals and try to move as much as you can (staying busy is key).Always remember that you are in control! tour body will eat whatever you feed it.


your only limit is you.

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April Monthly Members

Good afternoon Team, This is the last week of March,please don’t forget to get your April plan Active If you want to do monthly Classes! Slots are limited! Thank you, Hiitqueen 💜👑

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