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Nutrition and Sleep
Nutrition plays a key role in sleep quality, and there are many ways to improve your sleep through diet: Eat foods that promote sleep...

hiitqueen
Dec 25, 20241 min read
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Unlocking the Secret to Mindful Snacking: Professional Strategies for Smart Choices
In a world full of tempting treats and busy schedules, finding the balance between satisfying your cravings and nourishing your body can...

hiitqueen
Sep 26, 20242 min read
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April Monthly Members
Good afternoon Team, This is the last week of March,please don’t forget to get your April plan Active If you want to do monthly Classes!...

hiitqueen
Mar 28, 20221 min read
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Weight gain and binge eating disorder.
This is a very sensitive topic, but something that happens to alot of people. Treatment for binge eating starts with figuring out why...

hiitqueen
Apr 27, 20211 min read
42 views
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